Meditation is an ancient method of getting health benefits. Due to the amazing benefits of meditation, the number of people taking advantage of it is continuously increasing both in the country and abroad.
A healthy person is one who is physically healthy, mentally alert, emotionally calm and spiritually alert. To be completely healthy, the mental and emotional aspects are as important as the physical aspects. Meditation has been an integral part of the treatment of many diseases for centuries, which is becoming its grip again in the changing times. Which helps in achieving all aspects of overall health.
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A Powerful Drug
In fact, meditation is a simple yet powerful technique and medicine, which keeps your mind calm and stable. All you have to do is just sit with your eyes closed and slowly feel the peace. There may be some difficulty in concentrating in the beginning, the mind will wander here and there, but with strong will, you can control the mind quickly. Meditation not only gives us peace of mind, but it has also been found in many studies that it provides relief in allergies, excitement, asthma, cancer, fatigue, cardiovascular diseases, high blood pressure, insomnia etc. Meditation also helps us a lot in getting relief from many psychological diseases. Therefore, it would not be wrong to call it a powerful medicine.
Meditation helps to concentrate the thoughts. Simply put, meditation is a practice through which a person trains his mind for the better. It is also called ‘spiritual exercise’ which means awareness, concentration, focus and alertness etc.
In Ayurveda and Indian Philosophy, the mind is called the sixth sense, which controls all the other five senses. That’s why it has been called ‘paramount among all the senses’. In addition to coordinating and controlling all the senses, the brain also acts as an organ that has its own functions, such as inference, desire, speech, thoughts, activities, feelings, behavioural habits, etc.
In fact, the physiological responses to emotional stress are produced through the secretion of hormones and biochemicals in our body. Initially it manifests as many different and common symptoms, such as sleeplessness, diarrhoea, vomiting, headache, loss of appetite etc., but with the passage of time it turns into quite complex and deadly diseases. She goes.
Some Major Benefits of Meditation
- Peace and balance.
- Increased self awareness.
- Increase the ability to concentrate.
- Removing negative thoughts and feelings.
- Bringing positivity in thoughts.
- Calming the mind and body.
- Relieve stress.
- Increased productivity and increased quality of work.
- Better decision making ability.
- To see within yourself It also makes it easier to control emotions.
- Increase in immunity.
Due to excessive stress, the amount of stress hormones increases, due to which the immunity of the body decreases. This increases the risk of the body becoming vulnerable to many types of infections and certain types of cancer. Prolonged stress leads to heart and respiratory diseases. Meditation helps to avoid these problems.