Our resident vitamin water expert gives her top picks of the best vitamin water flavors, based on her own taste test and years of trying to find the right one. There are so many different brands to choose from, and they all come in so many flavors that it can be hard to decide which ones are worth your money and which ones aren’t worth your time. Our vitamin water expert shares her top picks and why she loves them.
What Is Good in Energy Drinks?
There’s a lot of controversy about energy drinks, but are they really as bad for you as everyone thinks? Maybe not. If we dive into what’s in these products, it turns out that many contain caffeine and sugar—not exactly elements known for being exceptionally unhealthy. What concerns people most is how these products are marketed and consumed. Most people don’t realize that a 16-ounce Red Bull has more caffeine than an 8-ounce cup of coffee—and can even be lethal if consumed quickly. So how do you know if an energy drink is right for you? There’s no simple answer; everyone responds differently to caffeine and other ingredients in these products.
What to Look for in an Energy Drink
Although it seems like everyone and their mom has a sports drink on store shelves these days. It’s important to choose a drink that contains key ingredients that can help you perform at your best—like caffeine for energy or electrolytes for hydration. Most importantly, it’s smart to select something that tastes good so you’ll actually want to drink it. After all, there are few things worse than guzzling down an entire water bottle of something disgusting just because you have to get in your workout nutrition before or after practice. These five flavors stood out as being particularly good in our taste test.
The Downside of Consuming Energy Drinks Regularly
Most energy drinks pack quite a punch. In fact, many have more caffeine than a cup of coffee and contain other stimulating ingredients. Consuming one or two can make you feel great—until that crash hits. Suddenly you’re trying again and all you want is something sweet to get your blood sugar back up. The next time you order an energy drink (or coffee for that matter), consider having water on hand for when your high wears off. Keep in mind that consuming energy drinks regularly may contribute to adrenal fatigue and other health problems like rapid heartbeat and cardiovascular issues according to a report by USA Today (May 25, 2014).
How can I have the Benefits without the Risks?
Without a doubt, vitamin water is a smart addition to your diet. The drinks offer vitamins and minerals in an easy-to-consume format. Some contain caffeine, so they can also provide energy and help you lose weight (in theory). Plus they’re packaged in single servings — perfect for taking with you on your commute or during busy days. But what do you do if you want the benefits without some of the risks? Although there isn’t much research on how vitamin water might affect those who already take vitamins (because they’re probably already getting enough of everything from their regular supplement regimen), it’s likely that getting extra vitamin C isn’t bad for most people.
Who Should Use Energy Drinks?
Energy drinks aren’t appropriate for everyone. People with heart conditions and diabetes should consult a doctor before using energy drinks as they may have negative effects on certain individuals. Energy drinks are particularly dangerous when used in combination with alcohol and medications that also cause drowsiness like sleeping pills or sedatives. Energy drinks can interact with these types of drugs, either from an increased risk of side effects or from excessive stimulation when taken together. So energy drink consumption is also discouraged for pregnant women and children due to the lack of studies about their long-term effects in these populations.
How Are Energy Drinks Sell?
Energy drinks are sold in can-shaped containers or as powdered mixes that mix with water and are then bottled. Some contain caffeine in addition to guarana or taurine, which is used for heart function. In 2012 The Food and Drug Administration began investigating reports of five deaths associated with Monster Energy drink. A 15-year-old Maryland girl who had recently consumed two 24-ounce cans of Monster Energy was found dead in her bed after going into cardiac arrest. Investigators are still uncertain as to whether energy drinks were directly responsible for her death; however, they have released a report citing multiple other instances when energy drinks mixed with alcohol led to serious injuries and even fatalities amongst minors nationwide.
Are All Energy Drinks Created Equal?
Not all energy drinks are created equal. While most brands follow similar flavor profiles, you’ll find that some energy drinks taste better than others. If have an interest in knowing what our picks for best energy drink brands are and why we pick them! If not… then there’s an edit button at the top of your screen! *wink* *wink* *nudge* *nudge*. For more visit here https://www.top10echo.com/
