If you are struggling with infertility, then you might have tried every possible way to boost your fertility rate. You must be well aware that your daily habits affect your fertility rate. And your diet plays an important role in the state of your fertility rate. The salty crunch of sunflower or pumpkin seeds is surely great for snacking! But are you aware of the health benefits of these tasty snacks? Few specific seeds are very much nutritious for your health. And a new term for the age-old practice, that is “Seed Cycling” can produce real results.
A large number of people are switching to seed cycling for healthy benefits. However, our concern is that Seed Cycling is very much beneficial to boost the fertility rate. Here’s a detailed account to make you understand what it is and how it will benefit you to boost your fertility rate.
What Is Seed Cycle?
Seed Cycling is a naturopathic remedy for healthy reproductive health. It’s a cyclic consumption of flax, pumpkin, sunflower, and sesame seeds throughout the menstrual cycle. Seed Cycle maintains a perfect regulation of two main reproductive hormones, Oestrogen (in the first half of the menstrual cycle) and Progesterone (in the second half).
How To Use This Cycle?
The recommended process has two phases.
Phase 1: From day1 of your menstrual cycle till the day before you ovulate, consume raw, ground pumpkin and flax seeds (one tablespoon of each) every morning once. Phase 1 should be about 14 days for most people.
Phase 2: From the day of your ovulation to the day before the first day of your period, you have to consume one tablespoon of raw, ground sunflower seeds and one tablespoon of raw, ground sesame seeds daily morning. Unlike Phase1, Phase2 is also about 14 days for most women.
How Seed Cycle Influence Hormonal Regulation?
The seed Cycle is highly beneficial to defeating hormonal imbalance which ignites infertility. Seeds utilized in seed cycling contain lignans, a phytoestrogen, that are believed to weakly mimics human estrogen.
FLAX SEEDS: Flax seeds contain a good amount of lignin, and that helps to balance the Estrogen level by decreasing or increasing.
-Pumpkin seed is a good source of zinc. And zinc promotes the production of progesterone hormone, which plays a vital role in conception.
SESAME SEEDS: During the luteal phase, Lignans present in sesame seeds inhibits Estrogen level from high incensement.
SUNFLOWER SEEDS: The progesterone level is boosted highly, by vitamin E that present in sunflower seeds.
Seed cycling claimed to balance Estrogen and progesterone level through the actions of phytoestrogens, zinc, selenium, and vitamin E.
Hormonal Imbalance and Infertility
All the activities of the reproductive system are regulated by hormones. If you are struggling with infertility, then you must work on your hormonal balance. Estrogen and Progesterone are the two main hormones that help in fertility.
1. Estrogen
In Case Of High Estrogen Level-
- The presence of fibroids or endometrial lesions might be suspected, and that prevents embryo implantation.
- The function of the ovaries and fallopian tubes can be affected.
- This leads to an increased oxidative damage that affects the DNA within the egg.
In Case Of Low Estrogen Level-
- This could indicate an improper growth of follicle in the follicular phase.
- Prevents increase in LH levels hence prevention in ovulation.
2. Progesterone
With a low Progesterone level, an irregular menstrual cycle prevents ovulation which eventually prevents conception.
If progesterone levels are high then you may experience emotional crunch, breast swelling and tenderness, Fatigue, Sleep disturbances, and anxiety; which affect fertility very negatively.
Hence a balanced hormonal regulation will definitely help you to defeat infertility and enjoy the bliss of parenthood.
For more queries you can always consult with the:- Best Fertility Specialist
