Hatha Yoga For Weight Loss Management

Hatha yoga is known as the yoga of force, it comprises extreme yoga practice of 45 to 90 minutes per session. That means during this yoga, your body does a lot of stretching and exercising that can help you lose weight. It is one of those benefits of hatha yoga that are very well documented and are used by many. Even some doctors advise their patients to do hatha yoga to manage their weight loss journey. This is because hatha yoga makes your body more active and your brain freer. That is why your body can actively feed on the fat inside your body and can help you control your weight. 

Can You Lose Weight With Hatha Yoga?

Yes, Hatha yoga can help you lose weight. It is one of the most reputed types of yoga when it comes to weight loss and managing the weight loss journey. When you are losing weight, there are a lot of chances of you relapsing and going back to extreme eating and forgetting your weight loss journey. But hatha yoga keeps you busy and allows you to burn more calories inside your body. So, the answer is yes, it can help you manage your weight loss. 

How does Hatha Yoga help In Weight Loss?

If you are an overweight person and you are looking for yoga to help you lose weight, hatha yoga is the best way to do it. This is because hatha yoga has extreme sessions that require stretching your body. So, when you are doing hatha yoga or the yoga of force, you are forcing your body to the next limit. This helps you burn more calories inside your body. Apart from that, it also prevents you from eating extra food as it keeps your brain sharp and conscious. So, you eat less and work out more and this is how you lose a lot of weight within a few months and you can manage your weight loss for a long time. 

Hatha Yoga Top Poses For Weight Loss Management:

Here is a list of the top poses for weight loss management. These will help you through your journey of weight loss and manage that weight loss. 

• Bhujangasana (Cobra pose):

The Bhujangasana which is also known as the Cobra pose in English. This pose requires making a cobra shape with your body. This pose helps you stretch multiple muscles in your body including your belly, hips, legs, arms, and chest. It is a pose that will make you sweat and will burn calories inside your body and will help you get rid of the fats inside your belly. But this pose needs to be done properly. Here is how you can do this pose to get the most benefits of hatha yoga in weight loss. 

1. You should start by laying down on a mat with your head facing the earth.
2. Slowly take your hands close to your chest and put your palms on the yoga mat. 
3. After that, slowly take your body’s upper portion up. 
4. Now, your face should be facing front, and your back should be at an angle.
5. Make sure that both of your feet are arranged and your legs are straight.
6. This pose will bend your back and your muscles. Maintain this pose for a few minutes and release. 

• Dhanurasana (Bow pose):

It is another very popular pose that is known for having benefits for those who want to lose weight. This is an easy pose but requires a lot of effort to do it. Here is how you can do this pose of hatha yoga. 

1. Start by laying down on the floor mat. 
2. Slowly lift the upper part of your body and at the same time bend your legs. 
3. Touch your feet with your hands and the role your body in a way that you manage to hold your feet from the backside. 
4. This will give your body a bow shape and that is why this pose is known as the bow pose. 

• Kumbhakasana (The plank):

The Kumbhakasana is also known as the plank pose. It is also one of the most famous poses in hatha yoga that is known for helping manage weight loss. Here is how to do this pose. 

1. You should start by laying down on the floor mat.
2. Stand on your elbow and lift your body using the elbows. 
3. Now give your body a shape like you are doing a push-up. 
4. Stay in that pose for a few minutes or as long as you can and after that release the pose slowly. 

• Naukasana (Boat Pose):

It is one of those yoga poses that has multiple ways to do it. You can do it while you’re laying down or you can do it while you are facing the ground. Here is how to do it in hatha yoga. 

1. You should start by laying on your back. 
2. Lift your upper body to a limit that you can.
3. Now, lift your legs in a straight position. 
4. Touch your knees with your hands while keeping your back straight and your legs straight as well. 
5. Stay in that pose for a few minutes or as long as you can. 

• Ustrasana (Camel Pose):

This pose is known as the camel pose because you change your pose while doing it in a way that your back gives the shape of a camel hump. Here is how to do this pose.

1. Start standing on your knees
2. Keep your back straight at first and slowly move your hands towards your back.
3. Bend your back in a way that you can touch your feet from the back.
4. This will give you an arc-like shape. Do it for as long as you can and then release the pose. 

Conclusion:

If you want to learn the proper ways to manage your weight loss using hatha yoga, you will need the help of a teacher. You should try Arhanta Yoga Ashram’s hatha yoga course. That will teach you about doing these poses in detail.

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