Health and Fitness

Easy Ways To Avoid Premature Skin Aging

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Aging is a part of life. As you get older, your body’s inner systems slow down and take longer to heal. As a result, this leaves room for signs of aging, such as wrinkles and dull/rough skin. Although there’s no way to prevent your skin from aging. But we can delay its effects by maintaining a high-quality skincare routine and changing our lifestyle habits.

Let’s look at preventative actions to maintain your skin’s health and glow for longer.

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Tips To Avoid Premature Skin Aging

When it comes to avoiding premature skin aging, you must begin preparing for it early. Your 20s or mid-30s are the prime time to implement anti-aging skincare into your routine.

Here are some tips that dermatologists often recommend to prevent premature skin aging:

  • Make Sure To Protect Your Skin From The Sun

The UV rays from the sun greatly contribute to premature skin aging. For that reason, seek shade, wear sun-protective clothing (such as a lightweight long-sleeved shirt, pants, hats, and/or sunglasses), and use sunscreen with an SPF (Sun Protection Factor) of at least 30 that’s labeled “broad-spectrum.”

Practicing sun safety reduces skin aging and sunburns, preventing skin cancer.

  • Break Bad Habits

Without a doubt, habits such as smoking and drinking negatively affect your body, especially your skin. Smoking speeds up the breakdown of collagen (the protein found in skin) and pinches blood vessels carrying oxygen and other nutrients to your skin. This is why smokers are more likely to develop wrinkles and a dull complexion earlier than others.

And while having a drink with friends or savoring a glass of wine is fine. But drinking too much alcohol deprives your skin of the moisture needed to keep you looking radiant. This dehydration causes your skin to wrinkle and lose its shape.

  • Keep Yourself Hydrated

The importance of water for your skin cannot be stressed enough. Prevent your skin from getting dehydrated by drinking up to 14-16 glasses of water every day.

Gulping down a glass with every meal or carrying a water bottle with you throughout the day can easily help you achieve this goal.

  • Wash Your Face

Our face gets exposed to lots of pollutants throughout the day. So, as a good skincare habit, wash your face twice a day with lukewarm water and quality cleansers, such as cucumber facial cleanser.

However, remember to be gentle when washing your face. It’s a common misconception that you must scrub your face to clean it, but that’s not the case. When treated roughly, your skin can become itchy, dry, red, flakey, and even more prone to premature skin aging. Avoid scrubbing your skin and using skincare products that sting or burn.

  • Maintain A Healthy Lifestyle

Diet also plays a vital factor in keeping your skin looking young and healthy and helps prevent damage leading to premature skin aging. For example, eating a healthy, well-balanced diet full of fruits, vegetables, healthy proteins, and whole grains give the skin a more youthful appearance. After all, a balanced diet ensures that you get all of the nutrition your body needs to produce healthy skin cells.

In addition, exercising daily helps improve circulation and strengthens the immune system. As a result, your skin appears more youthful.

  • Introduce New Skincare Products – One At A Time

When buying anti-aging skincare products, don’t just jump into all the skincare solutions at once. Instead, consult with your dermatologist first. Remember, any cosmetic product you choose will take some time for you to see visible results. So be patient!

To Conclude

While we can’t prevent the natural aging process, the least we can do is fight the environmental influencers that affect our skin. As seen above, by taking some preventative actions and making a few lifestyle changes, you give your skin a chance to combat premature skin aging.

Besides using these anti-aging tips, keep your skin nourished and radiant by using quality skincare products from companies like Skinsation Naturally. Book your order today!

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