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Do’s and Don’ts for Newly Pregnant Mothers

There are several challenges faced by pregnant mothers. One of the biggest challenges is to get a good night’s sleep. Sleep is often comprised which not only affects the health and mood of the mother but affects the fetus’ health too. Thus, it is imminent to ensure good sleep by using the right pregnancy pillows.

What are the other dos and don’ts? Here, we will provide a brief guide.

Take multivitamins

The best way to give your body the healthy nutrients it needs to support a growing baby is to eat a balanced diet that is high in vitamins and minerals. However, a healthy diet might not be sufficient on its own during pregnancy. Prenatal vitamins have higher concentrations of some nutrients, which expectant mothers need in higher doses. Examples include iron, calcium, and folic acid. These vitamins support healthy foetal development and lower the risk of birth defects. You can get the best multivitamin or set of vitamins for you by consulting your doctor.

Take special care of your diet

A varied diet will expose your baby to a variety of tastes and flavors, in addition to the fact that such vibrantly colored foods typically offer the most nutrients and antioxidants. Through the amniotic fluid, your baby absorbs what you eat, so if you eat a variety of foods, so will your baby. Try to eat colourful foods when you are meal planning or in need of a snack. Apples, bananas, and berries are all useful when it comes to diet during pregnancy.

Exercise

It may seem like the ideal time to unwind during pregnancy. You probably feel more worn out than usual, and the extra weight you’re carrying may be giving your back pain. Sitting around won’t help, though, unless you’re having problems. Even if you haven’t worked out in a while, pregnancy can be a great time to start. Exercise can help relieve spasms and pain. Many mothers go through constipation and bloating which are significantly reduced by exercising regularly. Moreover, sleep is improved too by exercise.

During pregnancy, mothers have severe cravings. To avoid excessive weight gain, exercise can serve significantly. It can also bolster stamina and strength.

Staying hydrated!

To form amniotic fluid, produce extra blood, develop new tissue, transport nutrients, improve digestion, and flush out waste and toxins, pregnant women require more water than non-pregnant people do. You should make sure to drink enough water, especially during the hot summer months.

Here are just a few advantages of drinking plenty of water while pregnant

  • Decreases hemorrhoid’s and constipation
  • Lessens swollen, softens the skin, and boosts energy
  • Cools you off
  • Reduces the chance of urinary tract infections
  • Reduces the risk of preterm birth and labour

These are all the dos. Now we will discuss some of the don’ts of the pregnancy time.

Abandon Alcohol

Alcohol consumption during pregnancy or while trying to conceive is not known to be safe in any amount. Additionally, there is never a safe time to drink while expecting. All alcoholic beverages, including all wines and beers, are harmful. Even before you are aware that you are pregnant, drinking alcohol can harm your unborn child. Drinking alcohol while pregnant increases the risk of preterm birth, birth defects, and foetal alcohol spectrum disorders in the unborn child.

Avoid undercooked meat

It’s best to avoid eating raw or undercooked meat while pregnant because it could make you ill and possibly harm your unborn child. If you consume meat that is raw or has blood in the middle, you could contract the toxoplasma parasite. This can result in toxoplasmosis, which manifests as a flu-like illness several weeks after infection. Although toxoplasmosis is a relatively minor illness for you, it can harm your unborn child and result in serious health issues. It can occasionally even result in miscarriage, which is the loss of a baby before it is born.

Similarly, the Salmonella bacteria can spread from the intact outer shell to the interior of the egg, pregnant women should avoid eating foods that may contain raw eggs. These foods include mousse, salad dressings and ice creams.

Do not try to shed pounds during pregnancy

Many women make the mistake of assuming that practising certain diet plans would help them lose pounds of weight post-birth. However, it is not worth it.

Eliminating food groups to lose weight could prevent your baby from getting the nutrients required for growth. The best way to manage your weight is to eat a healthy, balanced diet that includes a variety of foods from each of the major food groups, as opposed to restricting your diet.

Conclusion

The nine months of pregnancy turn more and more challenging as one proceeds from one month to the next. But waiting patiently for the fruit it will bear is worth all the struggle. One does not need to be scared and enjoy this journey while being careful about a few rules.

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