Cinnamon benefits: Cinnamon is one of the most widely used anti-oxidant herbs on the planet. It has been admired in almost every culture for centuries because of its sweet taste and beautiful aroma.
Cinnamon has remarkable medicinal properties, including lowering blood sugar and helping to reduce inflammation and improve nervous health. In addition, cinnamon is widely known as a fragrant spice.
Cinnamon can be used not only to enhance the aroma in cooking, but also for both the body and the skin. It has many benefits. Let’s find out what are the benefits of cinnamon in our body.
Many people are suffering from joint problems. In this case, you can use cinnamon as a medicine to reduce joint pain. Mix one teaspoon of honey and cinnamon powder well in warm water, then gently massage the sore spot on the body. Massage well for 2-3 days. After a while you will see the pain will decrease.
Stomach problems
Cinnamon is very good for the stomach. It eliminates the problem of acidity and relieves abdominal pain. To cleanse the stomach, it is beneficial to mix green cinnamon powder with cinnamon before going to bed at night. Mixing cinnamon with honey to prevent acidity improves the acidity.
Decreasing LDL in the blood
Half a teaspoon of cinnamon powder daily lowers the level of bad cholesterol LDL in the blood. Cholesterol problem is solved by burning 2 inches of cinnamon in two cups of water and taking that water in one cup three times a day like hot tea. If you do not have diabetes, you can mix one teaspoon of honey in cinnamon water and drink it.
In type-2 diabetes
Regulates blood sugar levels and is very beneficial for patients with type-2 diabetes. Take 2 inches of cinnamon in two cups of water every day and bring that water to a cup and drink it like hot tea thrice a day. It is very useful for type-2 diabetes and is effective in controlling blood sugar level.
Problems with fungal infections of the body
Many people suffer from fungal problems in different parts of the body. Cinnamon is an ideal solution for them. To prevent yeast fungal infections, boil 2 inches of cinnamon in two cups of water every day and take that water in a cup and drink it three times a day like hot tea. The properties of cinnamon work well. The problem of fungus is solved. In special cases, mix a teaspoon of honey and cinnamon powder in warm hot water, then gently massage the fungus on the body. Massage well for 2-3 days. After a while you will see that the fungus will decrease.
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Prevention of heart disease
There are many types of heart disease, many of them have chest pain, difficulty walking, difficulty climbing stairs, cinnamon is very useful for them. Mix 100 grams cumin powder, 100 grams coriander powder, 50 grams cinnamon powder together and mix this mixture in a cup of hot water and drink it like tea. It keeps the blood circulation normal, and also keeps away the problems of high blood pressure and cholesterol.
Prevention of lymphocytic leukemia
Cinnamon prevents the spread of the deadly disease lymphocytic leukemia. Cinnamon has a special role in preventing hemophilia. Burn 2 inches of cinnamon in two cups of water every day and bring that water in a cup of hot tea three times a day or 100 grams of cumin powder, 100 grams of coriander powder, 50 grams of cinnamon powder mixed together in one cup of hot water. It is very useful for lymphocytic leukemia if mixed with a spoon and drunk like tea. It keeps blood circulation normal, which reduces the incidence of lymphocytic leukemia, and the disease is cured by avoiding protein foods and adhering to natural diet.
Arthritis pain and bone pain in the body
Arthritis pain and bone pain in the body is relieved by mixing half a teaspoon of cinnamon powder with one teaspoon of honey. In addition, cinnamon-mixed mustard oil massage is good for the pain. In this case, the issue of drinking water has to be taken care of very well, water cannot be drunk less, it cannot be drunk more. So be aware of the amount of water to drink. Under no circumstances can you suffer from dehydration.
Sore throat and whooping cough
Cold sore throat or whooping cough. Cinnamon and honey mixed in a cup of hot water and drinking it 6 times a day like tea gives relief to the throat and reduces cough.
Increasing memory
As you grow older, your memory will decline, which is normal. Regular consumption of 2 inches of cinnamon in two cups of water at a time every day and drinking that water in a cup like hot tea reduces the tendency of memory loss and increases memory. This does not apply to children.
Do not eat more than 2 teaspoons of cinnamon throughout the day, eating cinnamon can cause diarrhea and headache. It is better not to eat cinnamon for those who have such symptoms. Many types of cinnamon bark are sold in the market as cinnamon. If you are sure, take it. Avoid packaged cinnamon.
