Health and Fitness

3 Yoga For Hyperthyroidism: Method and Benefits

Hyperthyroid is a condition in which the thyroid gland produces too much thyroid hormone. In hyperthyroidism, this gland is more effective and starts producing more thyroid hormone (thyroxine). In the condition of hyperthyroidism, the sufferer feels very hungry but even after eating enough food, there is a drop in weight. Hyperthyroidism can be harmful to the heart if not treated on time. Along with medicines in hyperthyroid, doing yoga can also be beneficial. Many diseases can be cured through yoga, of which hyperthyroidism is also one. We are going to tell you about 3 such yogasanas, which can help you in the condition of hyperthyroidism.

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These 3 yoga asanas will give you relief from hyperthyroidism:

1. BalasanaYoga (Child seat)

First of all, sit in a flat place by laying a carpet on the floor. Then bend the legs and sit on the ankles and rest the upper part of the body on the thighs. Keep your head on the ground. Keep your hands by the head, keep straight forward and place the palms on the ground. Stay in this state for 15 seconds to 2 minutes. This posture stretches the spine and waist. Also, the stress present in them is

Balasana

Shavasanaremoved. This yoga can be practiced to bring the body to a comfortable position. This asana can be practiced to balance the body and normalize blood circulation after the yoga postures are performed by leaning towards the back. People who have high blood pressure or knee problems should not practice this yoga.

2. Shavasana Yoga

Lie straight on your back. In this position, the feet should be absolutely straight on the ground. Keep both hands spread at a distance of 6 to 8 inches from the body. In this position, keep the palms in the direction of the ceiling. Plant the shoulders on the ground and take the arms away from the shoulders. Close the eyes slowly and remain in this posture for 5 to 20 minutes. In the event of fatigue and mental trouble, this asana is going to provide new energy to the body and mind. The practice of this asana is also very good to remove mental stress. It should be practiced at the end of yoga practice so that the body becomes relaxed.

sukhasana

3. Sukhasana (Pulse purification)

First of all, sit in the position of Sukhasana. Straighten your waist and close your eyes. Now close the right nostril with the thumb of the right hand and breathe deeply through the left nostril. Then close the left nostril with the rest of the fingers, open the right nostril and exhale slowly. After this, take a deep breath through the right nostril and close the right nostril and exhale through the left nostril. In this way, inhale from the right and release from the left and then inhale from the left and release from the right. In this way, one cycle of Nadi Shodhana is completed. With this, all types of nerves get health benefits, as well as eye light increases and blood circulation, remains correct. It is beneficial in insomnia disease. It keeps the mind calm by reducing stress and developing positive energy in the person.

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